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Bullet Proof Knees

Video 1 - Introduction

Video 2 - Stretching The Important Muscles

Video 3 - Trigger Point Release Number 1

Video 4 - Trigger Point Release Number 2

Video 5 - Creating Stability

Video 6 - Starting To Integrate Into Bigger Movements Of Strength

Video 7 - Progressing Into More Knee Strenthening 

Video 8 - A Summary And How To Bring It All Together Into A Routine

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